Acetyl-L-carnitine is an amino acid derivative. It is a more bioavailable form of L-carnitine and has been shown to help the body produce energy. Acetyl L-carnitine supplementation may support mental acuity as we age. Ongoing research suggests that acetyl L-carnitine may benefit endurance and athletic performance, improve fat burning, supports the maintenance of triglyceride and cholesterol levels that are within normal ranges, and support heart health. Natural sources of Acetyl L-carnitine include red meat, poultry, seafood, and dairy products.
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